Name: Beef Curry
Ingredients: 1 tsp coriander; 1 tsp cumin; 1 tsp garam masala; 1 tsp ginger; 1/2 tsp cayenne pepper; 1/2 tsp turmeric; 1 dash salt; 1/2 tsp olive oil; 1 small onion; 1 cup tomatoes, chopped; 500 g ground beef

Ingredients

1 tsp coriander

1 tsp cumin

1 tsp garam masala

1 tsp ginger

1/2 tsp cayenne pepper

1 cup tomatoes, chopped

500 g ground beef

Directions

1.	Chop onions and sauté in olive oil in a pan.
2.	Add the beef to the pan and cook halfway.
3.	Mix all the spices together and add to the meat.
4.	Add tomatoes and mix well.
5.	Leave on flamer until curry well cooked.
6.	Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.

Nutritional Summary

There are 354 calories in 1 serving of Beef Curry.

Calorie Breakdown: 66% fat, 8% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

354

% Daily Values*

Total Fat

25.97g

33%

Saturated Fat

9.731g

49%

Trans Fat

1.54g

Polyunsaturated Fat

0.826g

Monounsaturated Fat

11.496g

Cholesterol

89mg

30%

Sodium

266mg

12%

Total Carbohydrate

7.11g

3%

Dietary Fiber

1.6g

6%

Sugars

3.26g

Protein

22.42g

Vitamin D

-

Calcium

54mg

4%

Iron

3.5mg

19%

Potassium

568mg

12%

Vitamin A

11mcg

1%

Vitamin C

12mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.