Name: Beef Chili
Ingredients: 1 tsp chili powder; 2 tbsps Worcestershire sauce; 2 cups chopped onion; 56 oz tomatoes, crushed; 4 cups black beans; 32 oz kidney beans; 2 tbsps soy sauce; 1 3/4 lbs lean ground beef

Ingredients

1 tsp chili powder

2 tbsps worcestershire sauce

2 cups chopped onion

56 oz tomatoes, crushed

4 cups black beans

32 oz kidney beans

2 tbsps soy sauce

1 3/4 lbs lean ground beef

Directions

1.	Sauté onions, then add ground beef.
2.	Add remaining ingredients.
3.	Slow simmer 3-4 hours, adding chili powder to taste.

Nutritional Summary

There are 461 calories in 1 serving of Beef Chili.

Calorie Breakdown: 15% fat, 49% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

461

% Daily Values*

Total Fat

7.88g

10%

Saturated Fat

3.2g

16%

Trans Fat

0.166g

Polyunsaturated Fat

0.963g

Monounsaturated Fat

2.867g

Cholesterol

75mg

25%

Sodium

1476mg

64%

Total Carbohydrate

57.42g

21%

Dietary Fiber

20g

71%

Sugars

2.49g

Protein

43.05g

Vitamin D

-

Calcium

158mg

12%

Iron

9.51mg

53%

Potassium

1693mg

36%

Vitamin A

75mcg

8%

Vitamin C

26.1mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.