Name: Beef Chili Stew
Ingredients: 1 tsp leaves basil; 1 tbsp chili powder; 1/2 tbsp Worcestershire sauce; 2 cups green beans; 1 large onion, diced; 4 cups stewed tomatoes; 2 cups kidney beans; 2 cups pinquitos (pink beans); 2 cups garbanzo beans; 1 lb lean ground beef

Ingredients

1 tsp leaves basil

1 tbsp chili powder

1/2 tbsp worcestershire sauce

2 cups green beans

1 large onion, diced

4 cups stewed tomatoes

2 cups kidney beans

2 cups pinquitos (pink beans)

2 cups garbanzo beans

1 lb lean ground beef

Directions

1.	Mix all ingredients in a large sauce pan and bring to a boil.
2.	Reduce heat and let simmer for 1-3 hours before serving
3.	Note: I like to freeze meal size portions. It makes for a fast and easy meal later.

Nutritional Summary

There are 460 calories in 1 serving of Beef Chili Stew.

Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

7.64g

10%

Saturated Fat

2.636g

13%

Trans Fat

0.361g

Polyunsaturated Fat

1.09g

Monounsaturated Fat

2.769g

Cholesterol

37mg

12%

Sodium

897mg

39%

Total Carbohydrate

69.91g

25%

Dietary Fiber

16.2g

58%

Sugars

7.94g

Protein

30.61g

Vitamin D

-

Calcium

177mg

14%

Iron

8.94mg

50%

Potassium

1594mg

34%

Vitamin A

36mcg

4%

Vitamin C

17.1mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.