Name: Banana Peanut Butter Protein Smoothie
Ingredients: 1 medium banana; 2 oz whey protein; 2 tbsps peanut butter; 1/2 cup fat free chocolate frozen yogurt; 1 cup fat free milk

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

Yields	Preparation Time	Cooking Time
1	-	-

Ingredients

1 medium banana

2 oz whey protein

2 tbsps peanut butter

1/2 cup fat free chocolate frozen yogurt

1 cup fat free milk

Directions

1.	Drop all ingredients in blender and blend until desired texture.

Nutritional Summary

There are 671 calories in 1 serving of Banana Peanut Butter Protein Smoothie.

Calorie Breakdown: 25% fat, 38% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

671

% Daily Values*

Total Fat

19.61g

25%

Saturated Fat

4.423g

22%

Trans Fat

Polyunsaturated Fat

5.502g

Monounsaturated Fat

8.307g

Cholesterol

9mg

Sodium

779mg

34%

Total Carbohydrate

67.68g

25%

Dietary Fiber

9.1g

33%

Sugars

41.09g

Protein

67.56g

Vitamin D

Calcium

773mg

59%

Iron

9.27mg

52%

Potassium

1401mg

30%

Vitamin A

344mcg

38%

Vitamin C

13.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.