Name: Banana-Date Muffins
Ingredients: 1 medium egg; 1 tsp cinnamon; 1/2 cup oats; 1/2 cup applesauce; 3 medium bananas; 1/4 cup pitted, chopped dates; 0.12 cup orange juice; 7 tbsps ground milled flax seed; 1/2 tsp baking powder; 1/2 tsp baking soda; 1/4 cup cornmeal; 1/2 cup Whole wheat flour; 1 fl oz skim milk

Ingredients

1 medium egg

1/4 cup pitted, chopped dates

0.12 cup orange juice

7 tbsps ground milled flax seed

1/2 tsp baking powder

1/2 tsp baking soda

1/4 cup cornmeal

1/2 cup whole wheat flour

1 fl oz skim milk

Directions

1.	Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
2.	Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
3.	Add dry ingredients and mix until just blended.
4.	Pour into muffin pan - the muffins will not rise much, so fill to the top.
5.	Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
6.	Enjoy.

Nutritional Summary

There are 220 calories in 1 serving of Banana-Date Muffins.

Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

5.23g

7%

Saturated Fat

0.739g

4%

Trans Fat

-

Polyunsaturated Fat

2.814g

Monounsaturated Fat

1.127g

Cholesterol

31mg

10%

Sodium

155mg

7%

Total Carbohydrate

40.6g

15%

Dietary Fiber

7.1g

25%

Sugars

15g

Protein

6.36g

Vitamin D

0mcg

0%

Calcium

82mg

6%

Iron

1.9mg

11%

Potassium

451mg

10%

Vitamin A

20mcg

2%

Vitamin C

8.1mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.