Name: Banana Bran Muffins
Ingredients: 2 large egg whites; 1 tsp cinnamon; 0.12 tsp nutmeg; 2 tbsps light olive oil; 1 cup mashed banana; 3 tsps baking powder; 2 cups oat bran; 1/2 cup skim milk

Ingredients

2 large egg whites

1 tsp cinnamon

0.12 tsp nutmeg

2 tbsps light olive oil

Directions

1.	Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
2.	Combine the dry ingredients in a bowl.
3.	In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
4.	Add the wet to the dry and mix well.
5.	Put into muffin tins (I used the pan that makes 6 large muffins).
6.	Bake for 18-20 minutes or until golden.
7.	Source: Fat Smash forum.

Nutritional Summary

There are 167 calories in 1 serving of Banana Bran Muffins.

Calorie Breakdown: 28% fat, 58% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

6.92g

9%

Saturated Fat

1.119g

6%

Trans Fat

-

Polyunsaturated Fat

1.374g

Monounsaturated Fat

4.053g

Cholesterol

0mg

0%

Sodium

33mg

1%

Total Carbohydrate

31.89g

12%

Dietary Fiber

6.1g

22%

Sugars

6.14g

Protein

7.75g

Vitamin D

0mcg

0%

Calcium

176mg

14%

Iron

2.19mg

12%

Potassium

618mg

13%

Vitamin A

29mcg

3%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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