Name: Asian Chicken Salad
Ingredients: 1/4 tsp salt; 1 tsp toasted sesame oil; 1/2 lb ground chicken breast; 2 tsps hot pepper sauce; 2 tbsps hoisin sauce; 8 oz bamboo shoots, minced; 1 cucumber, seeded and sliced; 2 cloves garlic, minced; 2 tsps ginger, minced; 8 leaves small butter lettuce; 1 cup chopped onion, minced; 1 medium green onion, chopped; 8 oz water chestnuts, minced; 1 tbsp peanut butter; 2 tsps soy sauce; 2 servings 1 packet sugar substitute

Ingredients

1/4 tsp salt

1 tsp toasted sesame oil

1/2 lb ground chicken breast

2 tsps hot pepper sauce

2 tbsps hoisin sauce

8 oz bamboo shoots, minced

1 cucumber, seeded and sliced

2 cloves garlic, minced

2 tsps ginger, minced

8 leaves small butter lettuce

1 cup chopped onion, minced

1 medium green onion, chopped

8 oz water chestnuts, minced

1 tbsp peanut butter

2 tsps soy sauce

2 servings 1 packet sugar substitute

Directions

1.	In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
2.	Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
3.	Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
4.	Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot. Stir in the sesame oil. Remove the pan from the heat.
5.	Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
6.	Top with green onion and cucumber. Serve immediately.
7.	Makes 4 (2-wrap) servings.

Nutritional Summary

There are 221 calories in 1 serving of Asian Chicken Salad.

Calorie Breakdown: 18% fat, 51% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.51g

6%

Saturated Fat

0.903g

5%

Trans Fat

0.015g

Polyunsaturated Fat

1.508g

Monounsaturated Fat

1.664g

Cholesterol

33mg

11%

Sodium

556mg

24%

Total Carbohydrate

29.47g

11%

Dietary Fiber

4.6g

17%

Sugars

10.64g

Protein

17.98g

Vitamin D

-

Calcium

55mg

4%

Iron

1.44mg

8%

Potassium

1035mg

22%

Vitamin A

26mcg

3%

Vitamin C

13.2mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.