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Yellow Whole Grain Corn Flour
per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Prot: 8.11g
Other sizes:
1 oz - 102kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...
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Yellow Whole Grain Corn Meal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes:
1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...
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White Whole Grain Corn Flour
per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Prot: 8.11g
Other sizes:
1 oz - 102kcal, 1 lb - 1637kcal, 100 g - 361kcal, more...
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Whole Wheat Flour
per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Prot: 16.44g
Other sizes:
100 g - 339kcal, 1 oz - 96kcal, more...
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Whole Grain Wheat Flour
per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Prot: 16.44g
Other sizes:
1 oz - 96kcal, 1 lb - 1538kcal, 100 g - 339kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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Whole Grain Triticale Flour
per 1 cup - Calories: 439kcal | Fat: 2.35g | Carbs: 95.08g | Prot: 17.13g
Other sizes:
1 oz - 96kcal, 1 lb - 1533kcal, 100 g - 338kcal, more...
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Cooked Yellow Corn
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...
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Whole Milk
per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Prot: 7.86g
Other sizes:
1 fl oz - 18kcal, 1 serving - 146kcal, 1 school milk carton - 146kcal, more...
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Cooked Yellow Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 baby ear - 8kcal, 1 serving - 82kcal, 1 oz, canned, yields - 20kcal, more...
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