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Whole Wheat Whole Grain Spaghetti
(Kroger)
per 2 oz dry - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Prot: 7.00g
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Whole Wheat Whole Grain Rotini
(Fred Meyer)
per 3/4 cup dry - Calories: 180kcal | Fat: 1.00g | Carbs: 41.00g | Prot: 7.00g
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Whole Wheat Whole Graiin Fettuccini
(Hodgson Mill)
per 2 oz dry - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Prot: 9.00g
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Whole Gain Whole Wheat Bread
(Coborn's)
per 1 slice - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g
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Whole Wheat Whole Grain Spaghetti
(Fry's)
per 2 oz dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 7.00g
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Whole Wheat Whole Grain Rotini
(Fry's)
per 1 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 7.00g
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Whole Blueberries
(Schwan's)
per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 0.00g
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Whole Cashews
(Planters)
per 1 oz - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Prot: 5.00g
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Whole Cashews
(Lance)
per 1 package - Calories: 270kcal | Fat: 22.00g | Carbs: 11.00g | Prot: 8.00g
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Whole Tomatoes
(Hunt's)
per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g
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