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Whole Milk
Whole Milk
Common serving sizes
1 Guideline amount per fl oz of beverage
1 fl oz
1 Guideline amount per cup of hot cereal
100 g
100 ml
1 Guideline amount per cup of cold cereal
1 cup
1 school milk carton (1/2 pint)
Cals
146
Fat
7.93 g
Carbs
11.03 g
Prot
7.86 g
There are 146 calories in 1 cup of Whole Milk.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans
Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 Guideline amount per fl oz of beverage
2
1 fl oz
18
1 Guideline amount per cup of hot cereal
37
100 g
60
100 ml
62
1 Guideline amount per cup of cold cereal
73
1 cup
146
1 school milk carton
(1/2 pint)
146
Related types of Milk
Milk (Nonfat)
Milk
Low Fat Milk
1% Fat Milk
2% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Coffee
Orange Juice
Lemonade
Water
Cola Soda (with Caffeine)
View More Beverages Nutritional Info
See also
Whole Evaporated Milk
Whole Dry Milk
Prairie Farms Dairy Whole Milk
HEB Whole Milk
Welsh Farms Whole Milk
View More
United States