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2% Fat Milk
2% Fat Milk
Common serving sizes
1 Guideline amount per fl oz of beverage
1 fl oz
1 Guideline amount per cup of hot cereal
100 g
100 ml
1 Guideline amount per cup of cold cereal
1 cup
1 school milk carton (1/2 pint)
Cals
122
Fat
4.81 g
Carbs
11.42 g
Prot
8.05 g
There are 122 calories in 1 cup of 2% Fat Milk.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
3.067g
15%
Trans
Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.366g
Cholesterol
20mg
7%
Sodium
100mg
4%
Total Carbohydrate
11.42g
4%
Dietary Fiber
0g
0%
Sugars
12.35g
Protein
8.05g
Vitamin D
-
Calcium
285mg
22%
Iron
0.07mg
0%
Potassium
366mg
8%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 Guideline amount per fl oz of beverage
1
1 fl oz
15
1 Guideline amount per cup of hot cereal
30
100 g
50
100 ml
52
1 Guideline amount per cup of cold cereal
61
1 cup
122
1 school milk carton
(1/2 pint)
122
Related types of Skim Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
Reduced Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
2% Fat Evaporated Milk
2% Fat Acidophilus Milk
2% Fat Evaporated Milk (Diluted)
Deerfield Farms 2% Reduced Fat Milk
Eggnog (with 2% Reduced Fat Milk)
View More
United States