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Whole Sesame Seeds
per 1 cup - Calories: 825kcal | Fat: 71.52g | Carbs: 33.77g | Prot: 25.53g
Other sizes:
1 serving - 103kcal, 100 g - 573kcal, 1 oz - 162kcal, more...
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Dried Whole Sesame Seeds
per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g
Other sizes:
1 cup - 825kcal, 1 oz - 162kcal, 100 g - 573kcal, more...
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Sesame Seeds
per 1 cup - Calories: 850kcal | Fat: 72.00g | Carbs: 39.06g | Prot: 25.44g
Other sizes:
1 serving - 108kcal, 100 g - 567kcal, 1 oz - 161kcal, more...
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Whole Milk
per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Prot: 7.86g
Other sizes:
1 fl oz - 18kcal, 1 serving - 146kcal, 1 school milk carton - 146kcal, more...
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Whole Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 serving - 300kcal, 1 miniature - 74kcal, 1 small - 197kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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