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								Toasted 100% Whole Wheat Roll
								
									per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
									
								 Other sizes:
									1 medium - 96kcal, 1 serving - 96kcal, 1 small submarine, hoagie - 172kcal, more...
									Similar | 
				
					
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								100% Whole Wheat Roll
								
									per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
									
								 Other sizes:
									1 medium - 96kcal, 1 serving - 96kcal, 1 small submarine, hoagie - 173kcal, more...
									Similar | 
				
					
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								Toasted Whole Wheat Roll
								
									per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
									
								 Other sizes:
									1 pan, dinner, or small - 75kcal, 1 serving - 99kcal, 1 small submarine, hoagie - 177kcal, more...
									Similar | 
				
					
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								Toasted 100% Whole Wheat Bread
								
									per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
									
								 Other sizes:
									1 thin slice - 58kcal, 1 large slice - 80kcal, 1 slice, crust not eaten - 30kcal, more...
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								Toasted 100% Whole Wheat Bagel
								
									per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g
									
								 Other sizes:
									1 serving - 280kcal, 1 miniature - 68kcal, 1 small - 184kcal, more...
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								Whole Wheat Roll
								
									per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
									
								 Other sizes:
									1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
									Similar | 
				
					
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