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								100% Whole Wheat Roll
								
									per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
									
								 Other sizes:
									1 medium - 96kcal, 1 serving - 96kcal, 1 small submarine, hoagie - 173kcal, more...
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								Toasted 100% Whole Wheat Roll
								
									per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
									
								 Other sizes:
									1 medium - 96kcal, 1 serving - 96kcal, 1 small submarine, hoagie - 172kcal, more...
									Similar | 
				
					
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								Whole Wheat Roll
								
									per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
									
								 Other sizes:
									1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
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								100% Whole Wheat or 100% Whole Grain Waffle
								
									per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
									
								 Other sizes:
									1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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								100% Whole Wheat Bread
								
									per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
									
								 Other sizes:
									1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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								100% Whole Wheat Cracker
								
									per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
									
								 Other sizes:
									1 Triscuit - 22kcal, 1 10 Triscuit Bits - 44kcal, 1 Wheatbury - 9kcal, more...
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