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Steamed or Poached Trout
per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.08g
Other sizes:
1 oz of boneless - 50kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 33kcal, more...
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Steamed or Poached Barracuda
per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 2.79g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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Steamed or Poached Catfish
per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Prot: 17.88g
Other sizes:
1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Steamed or Poached Croaker
per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 5.18g
Other sizes:
1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Steamed or Poached Flounder
per 3 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 1.03g | Carbs: 0.00g | Prot: 16.25g
Other sizes:
1 oz of boneless - 32kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...
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Steamed or Poached Haddock
per 3 oz of boneless (yield after cooking) - Calories: 76kcal | Fat: 0.63g | Carbs: 0.00g | Prot: 16.52g
Other sizes:
1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...
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Steamed or Poached Mullet
per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 5.63g
Other sizes:
1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
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Steamed or Poached Pompano
per 3 oz of boneless - Calories: 174kcal | Fat: 10.07g | Carbs: 0.00g | Prot: 19.65g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Steamed or Poached Porgy
per 1 medium snapper - Calories: 642kcal | Fat: 16.71g | Carbs: 0.00g | Prot: 115.64g
Other sizes:
1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Steamed or Poached Shark
per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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