Steamed or Poached Mullet

Common serving sizes

Cals

Fat

1.1 g

Carbs

0 g

Prot

5.63 g

There are 34 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Mullet.

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.1g

Saturated Fat

0.325g

Trans Fat

Polyunsaturated Fat

0.208g

Monounsaturated Fat

0.314g

Cholesterol

14mg

Sodium

17mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.63g

Vitamin D

Calcium

12mg

Iron

0.3mg

Potassium

88mg

Vitamin A

9mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

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Common serving sizes

Serving Size	Calories
1 cubic inch, with bone of	16
1 oz, with bone of (yield after cooking, bone removed)	22
1 cubic inch of boneless	25
1 oz, with bone of (yield after bone removed)	28
1 oz of boneless (yield after cooking)	34
1 oz of boneless	42
1 fillet (6-1/4" x 2-1/2" x 3/8")	141
100 g	148
1 cup of flaked	201

Related types of Fish

Baked or Broiled Salmon

Baked or Broiled Fish

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Steamed or Poached Mullet

Common serving sizes

Related types of Fish

See also