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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 oz of boneless - 39kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...
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Steamed or Poached Catfish
per 4 oz of boneless (yield after cooking) - Calories: 155kcal | Fat: 8.73g | Carbs: 0.00g | Prot: 17.88g
Other sizes:
1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Steamed or Poached Swordfish
per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 1.17g | Carbs: 0.00g | Prot: 5.76g
Other sizes:
1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...
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Steamed Sturgeon
per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 1.15g | Carbs: 0g | Prot: 4.60g
Other sizes:
1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Steamed Oysters
per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Prot: 3.32g
Other sizes:
1 oz, without shell of - 24kcal, 1 oz, with shell of raw - 1kcal, 1 eastern oyster, cooked - 10kcal, more...
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Steamed Bun
per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes:
1 medium - 47kcal, 1 large - 76kcal, 1 serving - 47kcal, more...
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Fish
per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.03g
Other sizes:
1 serving - 48kcal, 100 g - 84kcal, more...
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Steamed or Poached Barracuda
per 1 cubic inch, with bone of - Calories: 22kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 2.79g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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