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Fish
per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.03g
Other sizes:
1 serving - 48kcal, 100 g - 84kcal, more...
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Grilled Fish
per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Baked or Broiled Salmon
per 4 oz of boneless (yield after cooking) - Calories: 157kcal | Fat: 6.96g | Carbs: 0.45g | Prot: 22.05g
Other sizes:
1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Tilapia (Fish)
per 1 oz - Calories: 27kcal | Fat: 0.48g | Carbs: 0.00g | Prot: 5.69g
Other sizes:
1 lb - 435kcal, 100 g - 96kcal, more...
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Mahi Mahi
per 1 fillet - Calories: 100kcal | Fat: 0.82g | Carbs: 0.00g | Prot: 21.76g
Other sizes:
1 oz of boneless - 24kcal, 1 serving - 48kcal, 100 g - 85kcal, more...
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes:
1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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Atlantic Cod
per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Prot: 41.14g
Other sizes:
3 oz - 70kcal, 1 lb - 372kcal, 100 g - 82kcal, more...
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Wild Atlantic Salmon
per 1/2 fillet - Calories: 281kcal | Fat: 12.55g | Carbs: 0.00g | Prot: 39.28g
Other sizes:
3 oz - 121kcal, 1 lb - 644kcal, 100 g - 142kcal, more...
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