Steamed or Poached Trout

Common serving sizes
Cals
19
Fat
0.75 g
Carbs
0 g
Prot
2.91 g
There are 19 calories in 1 cubic inch, with bone of Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.214g
Cholesterol
8mg
3%
Sodium
4mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.91g
Vitamin D
-
Calcium
9mg
1%
Iron
0.04mg
0%
Potassium
53mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also