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Whole Milk
Whole Milk
Common serving sizes
1 Guideline amount per fl oz of beverage
1 fl oz
1 Guideline amount per cup of hot cereal
100 g
100 ml
1 Guideline amount per cup of cold cereal
1 cup
1 school milk carton (1/2 pint)
Cals
62
Fat
3.35 g
Carbs
4.66 g
Prot
3.32 g
There are 62 calories in 100 ml of Whole Milk.
Nutrition Facts
Serving Size
100 ml
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.923g
10%
Trans
Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
5.42g
Protein
3.32g
Vitamin D
-
Calcium
117mg
9%
Iron
0.03mg
0%
Potassium
147mg
3%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 Guideline amount per fl oz of beverage
2
1 fl oz
18
1 Guideline amount per cup of hot cereal
37
100 g
60
100 ml
62
1 Guideline amount per cup of cold cereal
73
1 cup
146
1 school milk carton
(1/2 pint)
146
Related types of Milk
1% Fat Milk
Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Cola Soda (with Caffeine)
Orange Juice
Lemonade
Water
Coffee
View More Beverages Nutritional Info
See also
Shamrock Farms Whole Milk
Purity Whole Milk
Dairy Queen Whole Milk
Meadow Gold Whole Milk
Clover Stornetta Farms Whole Milk
View More
United States