United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Whole Milk
Whole Milk
Common serving sizes
1 Guideline amount per fl oz of beverage
1 fl oz
1 Guideline amount per cup of hot cereal
100 g
100 ml
1 Guideline amount per cup of cold cereal
1 cup
1 school milk carton (1/2 pint)
Cals
60
Fat
3.25 g
Carbs
4.52 g
Prot
3.22 g
There are 60 calories in 100 grams of Whole Milk.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
1.865g
9%
Trans
Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.812g
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0g
0%
Sugars
5.26g
Protein
3.22g
Vitamin D
-
Calcium
113mg
9%
Iron
0.03mg
0%
Potassium
143mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Previous
Next
6
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 Guideline amount per fl oz of beverage
2
1 fl oz
18
1 Guideline amount per cup of hot cereal
37
100 g
60
100 ml
62
1 Guideline amount per cup of cold cereal
73
1 cup
146
1 school milk carton
(1/2 pint)
146
Related types of Milk
1% Fat Milk
Milk
2% Fat Milk
Low Fat Milk
Milk (Nonfat)
View More Milk Nutritional Info
Related types of Beverages
Water
Lemonade
Orange Juice
Cola Soda (with Caffeine)
Coffee
View More Beverages Nutritional Info
See also
Lactaid Whole Milk
Whole Evaporated Milk
Land O'Lakes Whole Milk
Anderson Erickson Whole Milk
Clover Stornetta Farms Whole Milk
View More
United States