There are 49 calories in 1 Guideline amount per cup of cold cereal of Nonfat Buttermilk.
Nutrition Facts
Serving Size
1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.31g
Cholesterol
5mg
2%
Sodium
128mg
6%
Total Carbohydrate
5.84g
2%
Dietary Fiber
0g
0%
Sugars
5.84g
Protein
4.04g
Vitamin D
-
Calcium
142mg
11%
Iron
0.06mg
0%
Potassium
184mg
4%
Vitamin A
9mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.