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Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
per serve - Calories: 128kcal | Carbs: 24.32g | Prot: 7.25g | Fat: 4.00g
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Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
per serve - Calories: 666kcal | Carbs: 57.83g | Prot: 62.08g | Fat: 20.10g
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Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
per serve - Calories: 123kcal | Carbs: 22.92g | Prot: 2.53g | Fat: 2.45g
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Cauliflower Rice
This rice recipe can be made into Chinese style rice, Spanish, or even curried.
per serve - Calories: 200kcal | Carbs: 9.49g | Prot: 13.14g | Fat: 12.83g
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Cauliflower Soup
A warming, filling vegetable soup.
per serve - Calories: 100kcal | Carbs: 21.04g | Prot: 4.96g | Fat: 0.62g
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Mashed Cauliflower
Steamed cauliflower mashed with cheese and garlic.
per serve - Calories: 67kcal | Carbs: 11.76g | Prot: 5.32g | Fat: 0.98g
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Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
per serve - Calories: 106kcal | Carbs: 5.81g | Prot: 1.96g | Fat: 9.18g
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Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
per serve - Calories: 103kcal | Carbs: 7.89g | Prot: 5.00g | Fat: 7.25g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
per serve - Calories: 182kcal | Carbs: 4.68g | Prot: 14.30g | Fat: 11.85g
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Cauliflower Au Gratin
Cauliflower baked in a cheese sauce.
per serve - Calories: 211kcal | Carbs: 6.01g | Prot: 6.90g | Fat: 18.44g
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