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Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
per serve - Calories: 381kcal | Carbs: 60.00g | Prot: 23.75g | Fat: 10.00g
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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
per serve - Calories: 257kcal | Carbs: 15.44g | Prot: 30.08g | Fat: 10.06g
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Chicken and Broccoli Pasta
An easy, healthy pasta dish.
per serve - Calories: 343kcal | Carbs: 40.83g | Prot: 24.44g | Fat: 8.77g
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Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
per serve - Calories: 465kcal | Carbs: 79.66g | Prot: 19.54g | Fat: 7.57g
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Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
per serve - Calories: 89kcal | Carbs: 0.60g | Prot: 10.25g | Fat: 4.78g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
per serve - Calories: 148kcal | Carbs: 11.01g | Prot: 12.03g | Fat: 6.32g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
per serve - Calories: 199kcal | Carbs: 13.26g | Prot: 12.15g | Fat: 10.89g
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
per serve - Calories: 184kcal | Carbs: 25.75g | Prot: 11.80g | Fat: 4.05g
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Chicken Pasta & Broccoli Rabe
Sauteed chicken breast with broccoli rabe and other vegetables.
per serve - Calories: 380kcal | Carbs: 48.22g | Prot: 30.18g | Fat: 10.42g
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
per serve - Calories: 124kcal | Carbs: 3.78g | Prot: 11.04g | Fat: 7.09g
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