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Meat Loaf
Transform the ordinary into unreal!
per serve - Calories: 214kcal | Carbs: 10.84g | Prot: 16.23g | Fat: 11.83g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
per serve - Calories: 84kcal | Carbs: 9.59g | Prot: 6.06g | Fat: 2.47g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
per serve - Calories: 36kcal | Carbs: 4.69g | Prot: 0.97g | Fat: 1.89g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
per serve - Calories: 404kcal | Carbs: 40.57g | Prot: 34.46g | Fat: 14.83g
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Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
per serve - Calories: 399kcal | Carbs: 13.22g | Prot: 34.16g | Fat: 21.49g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
per serve - Calories: 476kcal | Carbs: 67.26g | Prot: 19.55g | Fat: 16.25g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
per serve - Calories: 162kcal | Carbs: 10.24g | Prot: 17.79g | Fat: 5.64g
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Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
per serve - Calories: 345kcal | Carbs: 2.66g | Prot: 34.91g | Fat: 21.13g
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