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Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
per serve - Calories: 190kcal | Carbs: 12.79g | Prot: 6.30g | Fat: 12.83g
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Spanish Potato Omlette
Omlette with thinly sliced sweet onions and potato.
per serve - Calories: 259kcal | Carbs: 37.42g | Prot: 8.62g | Fat: 8.74g
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Classical Frittata
Frittata with all your favorite ingredients.
per serve - Calories: 221kcal | Carbs: 12.40g | Prot: 10.76g | Fat: 14.38g
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Spanish Rice
A Fast Smash version of Spanish rice.
per serve - Calories: 281kcal | Carbs: 52.38g | Prot: 11.25g | Fat: 4.02g
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Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
per serve - Calories: 398kcal | Carbs: 19.67g | Prot: 29.29g | Fat: 22.19g
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Frittata Supreme
Frittata with the works.
per serve - Calories: 433kcal | Carbs: 7.17g | Prot: 31.93g | Fat: 30.53g
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Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
per serve - Calories: 116kcal | Carbs: 3.69g | Prot: 8.15g | Fat: 7.83g
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Sausage Frittata
This frittata is quick, easy and delicious.
per serve - Calories: 225kcal | Carbs: 4.22g | Prot: 20.84g | Fat: 13.64g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
per serve - Calories: 247kcal | Carbs: 25.99g | Prot: 15.16g | Fat: 10.65g
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Chicken Frittata
A delicious chicken omelet.
per serve - Calories: 415kcal | Carbs: 5.11g | Prot: 41.60g | Fat: 24.51g
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