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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
per serve - Calories: 124kcal | Carbs: 11.29g | Prot: 8.73g | Fat: 5.61g
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Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
per serve - Calories: 281kcal | Carbs: 38.14g | Prot: 6.60g | Fat: 13.11g
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Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
per serve - Calories: 611kcal | Carbs: 59.58g | Prot: 47.35g | Fat: 23.45g
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Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
per serve - Calories: 312kcal | Carbs: 33.75g | Prot: 30.91g | Fat: 7.41g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
per serve - Calories: 163kcal | Carbs: 9.80g | Prot: 20.93g | Fat: 4.52g
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Goat Cheese and Vegetables Omelette
A healthy, protein-filled, yet a little bit fancy omelette.
per serve - Calories: 209kcal | Carbs: 5.21g | Prot: 26.37g | Fat: 8.62g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
per serve - Calories: 162kcal | Carbs: 10.24g | Prot: 17.79g | Fat: 5.64g
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Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
per serve - Calories: 357kcal | Carbs: 58.94g | Prot: 16.38g | Fat: 8.06g
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Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
per serve - Calories: 389kcal | Carbs: 53.81g | Prot: 15.88g | Fat: 12.60g
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Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
per serve - Calories: 406kcal | Carbs: 63.67g | Prot: 25.38g | Fat: 7.53g
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