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Herb Rub
Great for any lean meat, especially chicken or pork.
per serve - Calories: 67kcal | Carbs: 2.16g | Prot: 0.45g | Fat: 6.65g
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Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
per serve - Calories: 185kcal | Carbs: 4.53g | Prot: 25.77g | Fat: 6.56g
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Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
per serve - Calories: 363kcal | Carbs: 0.36g | Prot: 56.39g | Fat: 13.64g
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Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
per serve - Calories: 92kcal | Carbs: 6.42g | Prot: 7.61g | Fat: 4.29g
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Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
per serve - Calories: 170kcal | Carbs: 4.06g | Prot: 23.40g | Fat: 6.18g
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Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
per serve - Calories: 119kcal | Carbs: 20.91g | Prot: 4.66g | Fat: 3.06g
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Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
per serve - Calories: 264kcal | Carbs: 3.45g | Prot: 14.02g | Fat: 21.39g
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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
per serve - Calories: 421kcal | Carbs: 60.23g | Prot: 15.77g | Fat: 15.84g
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Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
per serve - Calories: 428kcal | Carbs: 69.82g | Prot: 30.15g | Fat: 4.53g
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Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
per serve - Calories: 128kcal | Carbs: 8.93g | Prot: 10.99g | Fat: 5.63g
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