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Edamame Hummus
Goes great with vegetables or pita bread.
per serve - Calories: 85kcal | Carbs: 3.85g | Prot: 3.79g | Fat: 6.52g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
per serve - Calories: 171kcal | Carbs: 12.18g | Prot: 10.61g | Fat: 10.25g
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Sea Salt Edamame
Edamame is a wonderful snack food and my favorite.
per serve - Calories: 147kcal | Carbs: 11.05g | Prot: 12.95g | Fat: 6.80g
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Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
per serve - Calories: 439kcal | Carbs: 48.07g | Prot: 38.48g | Fat: 12.16g
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Hummus
A low fat homemade hummus without tahini.
per serve - Calories: 140kcal | Carbs: 19.37g | Prot: 4.19g | Fat: 5.82g
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Garlic Hummus
Delicious chickpeas spread.
per serve - Calories: 86kcal | Carbs: 14.26g | Prot: 3.63g | Fat: 1.80g
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Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
per serve - Calories: 84kcal | Carbs: 13.40g | Prot: 2.84g | Fat: 2.39g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
per serve - Calories: 319kcal | Carbs: 62.34g | Prot: 12.89g | Fat: 3.67g
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Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
per serve - Calories: 135kcal | Carbs: 12.18g | Prot: 3.28g | Fat: 8.63g
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Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
per serve - Calories: 94kcal | Carbs: 14.89g | Prot: 3.55g | Fat: 2.64g
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