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Crustless Vegetarian Quiche
Great cheese pie for breakfast or brunch.
per serve - Calories: 265kcal | Carbs: 10.02g | Prot: 31.01g | Fat: 11.74g
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Crustless Vegetarian Egg Quiche
A low carb, crustless 12 egg and veggies quiche.
per serve - Calories: 179kcal | Carbs: 4.64g | Prot: 17.54g | Fat: 9.87g
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Crustless Broccoli Quiche
A low fat veggie quiche version.
per serve - Calories: 157kcal | Carbs: 7.20g | Prot: 16.01g | Fat: 7.51g
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Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
per serve - Calories: 221kcal | Carbs: 4.24g | Prot: 15.05g | Fat: 16.34g
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Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
per serve - Calories: 142kcal | Carbs: 8.32g | Prot: 16.44g | Fat: 5.10g
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Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
per serve - Calories: 239kcal | Carbs: 2.94g | Prot: 17.97g | Fat: 17.28g
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Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
per serve - Calories: 288kcal | Carbs: 5.21g | Prot: 15.62g | Fat: 23.30g
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Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
per serve - Calories: 267kcal | Carbs: 3.75g | Prot: 21.00g | Fat: 18.68g
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Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
per serve - Calories: 361kcal | Carbs: 3.60g | Prot: 20.55g | Fat: 29.33g
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Vegetarian Quorn Pasta
Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.
per serve - Calories: 414kcal | Carbs: 50.66g | Prot: 30.91g | Fat: 12.19g
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