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Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
per serve - Calories: 120kcal | Carbs: 8.37g | Prot: 15.42g | Fat: 3.04g
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Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
per serve - Calories: 177kcal | Carbs: 24.68g | Prot: 13.36g | Fat: 3.08g
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Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
per serve - Calories: 201kcal | Carbs: 33.94g | Prot: 6.58g | Fat: 5.12g
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Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
per serve - Calories: 344kcal | Carbs: 40.76g | Prot: 19.31g | Fat: 5.13g
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Lentil Vegetable Stew
A hearty veggie stew with lentils.
per serve - Calories: 215kcal | Carbs: 37.95g | Prot: 15.63g | Fat: 0.97g
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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
per serve - Calories: 428kcal | Carbs: 69.82g | Prot: 30.15g | Fat: 4.53g
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Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
per serve - Calories: 380kcal | Carbs: 33.75g | Prot: 28.36g | Fat: 15.83g
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Chicken Vegetable Soup
A low fat, low salt and high fiber soup that's really a meal.
per serve - Calories: 247kcal | Carbs: 19.74g | Prot: 37.83g | Fat: 2.60g
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Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
per serve - Calories: 360kcal | Carbs: 26.14g | Prot: 27.02g | Fat: 16.43g
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