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Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
per serve - Calories: 249kcal | Carbs: 18.09g | Prot: 28.78g | Fat: 4.87g
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Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
per serve - Calories: 213kcal | Carbs: 34.27g | Prot: 17.44g | Fat: 1.23g
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Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
per serve - Calories: 540kcal | Carbs: 90.41g | Prot: 20.41g | Fat: 12.43g
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Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
per serve - Calories: 189kcal | Carbs: 8.50g | Prot: 7.79g | Fat: 16.34g
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Spanish Chicken Skillet
Gives your chicken a little kick.
per serve - Calories: 176kcal | Carbs: 12.28g | Prot: 24.08g | Fat: 4.12g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
per serve - Calories: 203kcal | Carbs: 25.69g | Prot: 13.30g | Fat: 5.74g
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Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
per serve - Calories: 123kcal | Carbs: 22.92g | Prot: 2.53g | Fat: 2.45g
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Chicken Pot Pockets
Pockets are the new pies, spread the word.
per serve - Calories: 129kcal | Carbs: 24.54g | Prot: 5.35g | Fat: 1.01g
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White Chili
Chicken chili jam packed with vegetables and flavor.
per serve - Calories: 571kcal | Carbs: 59.63g | Prot: 58.99g | Fat: 14.92g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
per serve - Calories: 339kcal | Carbs: 45.66g | Prot: 19.69g | Fat: 9.95g
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