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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
per serve - Calories: 7kcal | Carbs: 2.01g | Prot: 0.29g | Fat: 0.05g
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Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
per serve - Calories: 231kcal | Carbs: 21.69g | Prot: 19.67g | Fat: 7.34g
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Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
per serve - Calories: 196kcal | Carbs: 33.25g | Prot: 7.73g | Fat: 5.60g
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Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
per serve - Calories: 381kcal | Carbs: 60.00g | Prot: 23.75g | Fat: 10.00g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
per serve - Calories: 490kcal | Carbs: 64.20g | Prot: 29.84g | Fat: 13.85g
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Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
per serve - Calories: 476kcal | Carbs: 67.26g | Prot: 19.55g | Fat: 16.25g
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Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
per serve - Calories: 191kcal | Carbs: 27.27g | Prot: 5.39g | Fat: 7.16g
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Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
per serve - Calories: 234kcal | Carbs: 1.18g | Prot: 24.13g | Fat: 15.35g
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All-Vegetable Soup
A delicious super low calorie vegetable soup.
per serve - Calories: 32kcal | Carbs: 6.87g | Prot: 1.64g | Fat: 0.22g
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Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
per serve - Calories: 178kcal | Carbs: 27.98g | Prot: 5.50g | Fat: 5.78g
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