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Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
per serve - Calories: 83kcal | Carbs: 4.94g | Prot: 6.55g | Fat: 4.08g
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Chicken Fried Rice III
A better than take-out, quick and easy side dish.
per serve - Calories: 279kcal | Carbs: 40.42g | Prot: 17.81g | Fat: 4.26g
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Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
per serve - Calories: 400kcal | Carbs: 68.71g | Prot: 12.88g | Fat: 7.20g
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Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
per serve - Calories: 249kcal | Carbs: 18.09g | Prot: 28.78g | Fat: 4.87g
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Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
per serve - Calories: 213kcal | Carbs: 34.27g | Prot: 17.44g | Fat: 1.23g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
per serve - Calories: 404kcal | Carbs: 40.57g | Prot: 34.46g | Fat: 14.83g
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Tuscan Shrimp with White Beans
Wonderful warming meal that is real easy to prepare and qualifies as a one dish meal.
per serve - Calories: 436kcal | Carbs: 48.73g | Prot: 21.84g | Fat: 18.88g
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Applesauce Waffles
Healthy, hearty and yummy breakfast.
per serve - Calories: 206kcal | Carbs: 34.56g | Prot: 9.29g | Fat: 3.53g
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Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
per serve - Calories: 540kcal | Carbs: 90.41g | Prot: 20.41g | Fat: 12.43g
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Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
per serve - Calories: 7kcal | Carbs: 2.01g | Prot: 0.29g | Fat: 0.05g
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