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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
per serve - Calories: 111kcal | Carbs: 19.04g | Prot: 3.29g | Fat: 2.63g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
per serve - Calories: 189kcal | Carbs: 33.04g | Prot: 4.22g | Fat: 5.17g
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Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
per serve - Calories: 54kcal | Carbs: 8.11g | Prot: 1.52g | Fat: 1.93g
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Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
per serve - Calories: 217kcal | Carbs: 42.12g | Prot: 8.50g | Fat: 3.15g
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Banana Milkshake
A low fat, tasty alternative to the real thing.
per serve - Calories: 160kcal | Carbs: 33.47g | Prot: 5.49g | Fat: 0.61g
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Banana Pancakes
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
per serve - Calories: 212kcal | Carbs: 36.13g | Prot: 5.53g | Fat: 5.89g
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Peanut Butter Banana Chocolate Chip Muffins
Muffins made with peanut butter, banana, and chocolate chips.
per serve - Calories: 410kcal | Carbs: 64.33g | Prot: 9.73g | Fat: 16.03g
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Mango Muffins
A delicious low fat muffin recipe.
per serve - Calories: 98kcal | Carbs: 21.98g | Prot: 2.83g | Fat: 0.30g
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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
per serve - Calories: 388kcal | Carbs: 52.59g | Prot: 25.42g | Fat: 7.51g
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Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
per serve - Calories: 88kcal | Carbs: 14.51g | Prot: 2.74g | Fat: 2.62g
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