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Parmesan Crusted Tilapia
A fish dish that's great for eating.
per serve - Calories: 203kcal | Carbs: 1.51g | Prot: 19.46g | Fat: 13.44g
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Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
per serve - Calories: 166kcal | Carbs: 30.68g | Prot: 13.31g | Fat: 2.01g
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Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
per serve - Calories: 240kcal | Carbs: 31.27g | Prot: 5.85g | Fat: 11.03g
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Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
per serve - Calories: 374kcal | Carbs: 3.89g | Prot: 25.33g | Fat: 28.25g
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Creamy Parmesan Sauce
A terrific tasting sauce.
per serve - Calories: 167kcal | Carbs: 5.00g | Prot: 13.87g | Fat: 10.10g
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Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
per serve - Calories: 207kcal | Carbs: 2.13g | Prot: 25.33g | Fat: 11.01g
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Spinach Stuffed Chicken Breast
Spinach, onion and feta stuffed chicken breasts.
per serve - Calories: 191kcal | Carbs: 5.43g | Prot: 29.38g | Fat: 6.44g
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Stuffed Mushrooms
A lower carb variation of a favorite appetizer.
per serve - Calories: 207kcal | Carbs: 6.18g | Prot: 12.06g | Fat: 15.82g
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Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
per serve - Calories: 308kcal | Carbs: 1.81g | Prot: 58.04g | Fat: 6.14g
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Parmesan Crusted Zucchini II
You won't have to worry about any leftovers with these.
per serve - Calories: 172kcal | Carbs: 9.66g | Prot: 11.79g | Fat: 10.70g
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