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Caponata II
A lower carb caponata alternative.
per serve - Calories: 149kcal | Carbs: 13.76g | Prot: 2.47g | Fat: 10.62g
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Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
per serve - Calories: 347kcal | Carbs: 33.93g | Prot: 17.55g | Fat: 17.18g
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Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
per serve - Calories: 165kcal | Carbs: 17.46g | Prot: 9.31g | Fat: 7.12g
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Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
per serve - Calories: 293kcal | Carbs: 47.04g | Prot: 9.13g | Fat: 8.38g
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Spanish Rice
A Fast Smash version of Spanish rice.
per serve - Calories: 281kcal | Carbs: 52.38g | Prot: 11.25g | Fat: 4.02g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
per serve - Calories: 250kcal | Carbs: 42.51g | Prot: 8.03g | Fat: 5.07g
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Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
per serve - Calories: 203kcal | Carbs: 14.77g | Prot: 11.67g | Fat: 11.54g
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Mashed Cauliflower II
A delicious alternative to mashed potatoes.
per serve - Calories: 193kcal | Carbs: 6.64g | Prot: 4.30g | Fat: 17.53g
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Chocolate Cheesecake II
A very good lower carb cheesecake.
per serve - Calories: 235kcal | Carbs: 23.72g | Prot: 3.63g | Fat: 15.65g
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Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
per serve - Calories: 135kcal | Carbs: 12.18g | Prot: 3.28g | Fat: 8.63g
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