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Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
per serve - Calories: 124kcal | Carbs: 11.29g | Prot: 8.73g | Fat: 5.61g
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Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
per serve - Calories: 84kcal | Carbs: 16.62g | Prot: 1.44g | Fat: 2.41g
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Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
per serve - Calories: 312kcal | Carbs: 33.75g | Prot: 30.91g | Fat: 7.41g
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Squash Cornbread
Delicious baked cornbread using squash.
per serve - Calories: 189kcal | Carbs: 35.81g | Prot: 4.90g | Fat: 3.30g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
per serve - Calories: 203kcal | Carbs: 25.69g | Prot: 13.30g | Fat: 5.74g
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Roasted Squash Soup
A delicious and filling soup.
per serve - Calories: 116kcal | Carbs: 27.96g | Prot: 3.56g | Fat: 0.44g
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Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
per serve - Calories: 611kcal | Carbs: 59.58g | Prot: 47.35g | Fat: 23.45g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
per serve - Calories: 230kcal | Carbs: 48.35g | Prot: 4.60g | Fat: 3.46g
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Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
per serve - Calories: 46kcal | Carbs: 8.23g | Prot: 3.39g | Fat: 0.65g
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Winter Squash Soup
Extremely low calorie, nonfat healthy veggie soup.
per serve - Calories: 45kcal | Carbs: 10.74g | Prot: 1.14g | Fat: 0.29g
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