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Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
per serve - Calories: 160kcal | Carbs: 31.36g | Prot: 6.37g | Fat: 2.22g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
per serve - Calories: 594kcal | Carbs: 114.73g | Prot: 31.64g | Fat: 5.34g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
per serve - Calories: 479kcal | Carbs: 78.72g | Prot: 21.92g | Fat: 12.35g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
per serve - Calories: 189kcal | Carbs: 33.04g | Prot: 4.22g | Fat: 5.17g
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Chili Prawn Whole Wheat Pasta
A spicy prawn & pasta lunch.
per serve - Calories: 560kcal | Carbs: 47.15g | Prot: 53.76g | Fat: 18.31g
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
per serve - Calories: 237kcal | Carbs: 33.93g | Prot: 10.50g | Fat: 6.57g
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Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
per serve - Calories: 54kcal | Carbs: 8.11g | Prot: 1.52g | Fat: 1.93g
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Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
per serve - Calories: 122kcal | Carbs: 22.45g | Prot: 6.84g | Fat: 1.50g
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Venison Sausage Whole Wheat Crust Pizza
A 14" whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.
per serve - Calories: 286kcal | Carbs: 39.79g | Prot: 15.82g | Fat: 8.35g
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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
per serve - Calories: 421kcal | Carbs: 60.23g | Prot: 15.77g | Fat: 15.84g
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