Name: Venison Sausage Whole Wheat Crust Pizza
Ingredients: 0.12 cup Flax Seeds; 1 serving venison sausage; 1 1/2 cups shredded mozzarella cheese; 3 cups whole wheat flour; 1/2 tsp salt; 1 tbsp olive oil; 1 clove garlic; 1 cup pieces or slices mushroom; 1 small onion; 1 small whole tomato; 2 tsps yeast; 0.12 cup millet seeds; 4 oz tomato sauce

Ingredients

2 tbsp flax seeds

2 venison sausages

1 1/2 cups shredded mozzarella cheese

3 cups whole wheat flour

1/2 tsp salt

1 tbsp olive oil

1 clove garlic

1 cup pieces or slices mushroom

Directions

1.	In a mixer with a dough hood, dissolve yeast in water.
2.	Add salt, pepper, and 1/2 tablespoon of olive oil and herbs, spices, flax seeds, millet as desired).
3.	Mix until kneaded smooth. Let rest in mixer while doing step 2. Preheat oven and pizza stone to 350 °F (175 °C).
4.	Crumble and cook sausage.
5.	Add minced garlic and herbs/spices to tomato sauce. Slice or chop mushrooms, onions, and tomatoes. Rinse and drain olives. Shred cheese.
6.	Turn on mixer again to punch down dough and knead for 1 minute. With remaining olive oil on hands and counter, shape dough to fit pizza stone.
7.	Pull stone out of oven and sprinkle with cornmeal. Lay down dough, top with sauce and other ingredients.
8.	Bake for 30 to 35 minutes.

Nutritional Summary

There are 286 calories in 1 serving of Venison Sausage Whole Wheat Crust Pizza.

Calorie Breakdown: 25% fat, 53% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

8.35g

11%

Saturated Fat

3.411g

17%

Trans Fat

-

Polyunsaturated Fat

1.434g

Monounsaturated Fat

2.774g

Cholesterol

12mg

4%

Sodium

264mg

11%

Total Carbohydrate

39.79g

14%

Dietary Fiber

7.3g

26%

Sugars

1.77g

Protein

15.82g

Vitamin D

0mcg

1%

Calcium

182mg

14%

Iron

2.4mg

13%

Potassium

368mg

8%

Vitamin A

36mcg

4%

Vitamin C

4.2mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.