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A lighter version of a favorite pasta dish.

per serve - Calories: 289kcal | Carbs: 50.95g | Prot: 10.39g | Fat: 3.79g

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.

per serve - Calories: 219kcal | Carbs: 25.11g | Prot: 10.13g | Fat: 7.77g

An absolutely divine mousse.

per serve - Calories: 130kcal | Carbs: 4.63g | Prot: 2.10g | Fat: 11.87g

Baked cod with garlic flavor and topped with Alfredo sauce.

per serve - Calories: 765kcal | Carbs: 4.39g | Prot: 53.16g | Fat: 59.32g

A very peanut buttery, non-gritty version of the flourless peanut butter cookie.

per serve - Calories: 111kcal | Carbs: 6.99g | Prot: 3.27g | Fat: 8.46g

A hearty and pretty healthy stew that's full of goodness.

per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g

Chicken with onion and three peppers on skewers - tasty and good for you.

per serve - Calories: 353kcal | Carbs: 21.92g | Prot: 57.54g | Fat: 3.54g

Tastes like the real deal but uses "South Beach friendly" ingredients.

per serve - Calories: 717kcal | Carbs: 33.75g | Prot: 73.83g | Fat: 30.58g

Creamy chicken than can be used over salad or rice.

per serve - Calories: 286kcal | Carbs: 14.69g | Prot: 31.22g | Fat: 12.22g

Plenty of delicious flavor without too much fat or salt.

per serve - Calories: 357kcal | Carbs: 8.72g | Prot: 56.40g | Fat: 6.78g