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Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
per serve - Calories: 493kcal | Carbs: 35.83g | Prot: 61.24g | Fat: 11.37g
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Mushroom Soup
Classic mushroom soup recipe without the fat.
per serve - Calories: 103kcal | Carbs: 18.36g | Prot: 5.22g | Fat: 0.39g
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Cane Sauce
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
per serve - Calories: 157kcal | Carbs: 35.20g | Prot: 2.17g | Fat: 2.92g
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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
per serve - Calories: 25kcal | Carbs: 4.92g | Prot: 1.01g | Fat: 0.38g
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Meat Sauce
An almost homemade meat sauce for pasta made with venison instead of beef.
per serve - Calories: 108kcal | Carbs: 7.31g | Prot: 13.69g | Fat: 2.69g
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Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
per serve - Calories: 85kcal | Carbs: 11.94g | Prot: 6.38g | Fat: 1.82g
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Creamy Bacon Coleslaw
A great low carb coleslaw.
per serve - Calories: 192kcal | Carbs: 7.35g | Prot: 4.42g | Fat: 16.54g
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Creamy Pesto Salmon
Another yummy way to serve salmon
per serve - Calories: 398kcal | Carbs: 20.69g | Prot: 31.32g | Fat: 20.72g
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Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
per serve - Calories: 75kcal | Carbs: 11.07g | Prot: 5.52g | Fat: 2.14g
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Creamy Vegetable Soup
A nice creamy vegetable puree soup.
per serve - Calories: 62kcal | Carbs: 10.87g | Prot: 5.43g | Fat: 0.38g
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