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Grilled Hearts of Romaine
Something different to do with that lettuce!
per serve - Calories: 229kcal | Carbs: 11.55g | Prot: 8.73g | Fat: 18.02g
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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
per serve - Calories: 388kcal | Carbs: 52.59g | Prot: 25.42g | Fat: 7.51g
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Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
per serve - Calories: 88kcal | Carbs: 14.51g | Prot: 2.74g | Fat: 2.62g
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Whole Wheat Bread
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
per serve - Calories: 217kcal | Carbs: 42.12g | Prot: 8.50g | Fat: 3.15g
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Creamy Wheat Berry Porridge
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
per serve - Calories: 279kcal | Carbs: 41.70g | Prot: 8.45g | Fat: 10.96g
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Jelly & Cream Dessert
A lovely carb friendly dessert that is easy to make and so nice!
per serve - Calories: 141kcal | Carbs: 8.42g | Prot: 1.95g | Fat: 12.40g
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Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
per serve - Calories: 238kcal | Carbs: 32.87g | Prot: 13.05g | Fat: 7.17g
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Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
per serve - Calories: 218kcal | Carbs: 29.63g | Prot: 11.27g | Fat: 7.04g
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Whole Wheat Pumpkin Muffins
A light and lovely muffin, especially for the fall.
per serve - Calories: 111kcal | Carbs: 19.04g | Prot: 3.29g | Fat: 2.63g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
per serve - Calories: 594kcal | Carbs: 114.73g | Prot: 31.64g | Fat: 5.34g
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