Name: Vegetarian Spaghetti
Ingredients: 1 large Green Summer Squash; 1 large Yellow Summer Squash; 12 tbsps Parmesan; 4 tbsps Olive Oil; 3 cloves Garlic; 1 cup diced Portobello Mushrooms; 1 cup chopped Onion; 1 large Green Pepper; 1 3/4 cups Tomato Sauce; 8 oz Dry Spaghetti

Ingredients

1 large green summer squash

1 large yellow summer squash

3/4 cup parmesan cheese

4 tbsps olive oil

3 cloves garlic

1 cup diced portobello mushrooms

1 cup chopped onion

1 large green pepper

1 3/4 cups tomato sauce

8 oz dry spaghetti

Directions

1.	Sauté minced vegetables in olive oil until clear.
2.	Add canned sauce. Simmer on low 1 hour.
3.	Prepare the spaghetti noodles according to directions. Rinse in clear hot water and drain.
4.	Serve together with parmesan cheese.

Nutritional Summary

There are 325 calories in 1 serving of Vegetarian Spaghetti.

Calorie Breakdown: 34% fat, 51% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

325

% Daily Values*

Total Fat

12.78g

16%

Saturated Fat

3.181g

16%

Trans Fat

-

Polyunsaturated Fat

1.434g

Monounsaturated Fat

7.556g

Cholesterol

7mg

2%

Sodium

555mg

24%

Total Carbohydrate

42.78g

16%

Dietary Fiber

4.6g

16%

Sugars

7.9g

Protein

11.92g

Vitamin D

-

Calcium

170mg

13%

Iron

1.99mg

11%

Potassium

751mg

16%

Vitamin A

40mcg

4%

Vitamin C

47.4mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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