Name: Turkey Meatloaf with Taco Seasoning
Ingredients: 1 large egg; 1 tbsp taco seasoning; 1 oz olive oil spray; 1 lb ground turkey; 1 carrot; 1 small onion; 2 oz diced tomatoes; 1/2 cup Italian bread crumbs; 1 oz reduced fat sharp cheddar cheese

Ingredients

1 large egg

1 tbsp taco seasoning

1/2 cup italian bread crumbs

1 oz reduced fat sharp cheddar cheese

Directions

1.	Pre-heat the oven to 350 °F (175 °C). Take out a large bowl, cheese grater, and broiler pan.
2.	Dice the small onion and grate a large carrot. Put into the bowl.
3.	Add the rest of the ingredients.
4.	Mix well with your hands.
5.	Spray the broiler pan with olive oil spray. Then form the mixture into a loaf and put on broiler pan.
6.	Put in the oven for 25-35 minutes.
7.	Take out of the oven, then let cool for 5-10 minutes.

Nutritional Summary

There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning.

Calorie Breakdown: 52% fat, 19% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

228

% Daily Values*

Total Fat

13.05g

17%

Saturated Fat

3.17g

16%

Trans Fat

0.207g

Polyunsaturated Fat

2.371g

Monounsaturated Fat

6.412g

Cholesterol

98mg

33%

Sodium

245mg

11%

Total Carbohydrate

10.47g

4%

Dietary Fiber

1.2g

4%

Sugars

2.06g

Protein

16.71g

Vitamin D

0mcg

0%

Calcium

72mg

6%

Iron

1.97mg

11%

Potassium

308mg

7%

Vitamin A

130mcg

14%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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