Name: Turkey, Bean & Zucchini Chili
Ingredients: 2 tbsps chili seasoning; 8 oz ground turkey; 2 medium onions; 1 cup chopped zucchini; 2 cans tomatoes, no salt added; 3 cups kidney beans

Ingredients

2 tbsps chili seasoning

8 oz ground turkey

2 medium onions

1 cup chopped zucchini

2 cans tomatoes, no salt added

3 cups kidney beans

Directions

1.	Soak beans overnight.
2.	Brown turkey with onions, do not add extra oil.
3.	To crockpot, add two cans of tomatoes, chopped zucchini, beans and ground turkey and onions.
4.	Mix with seasoning package for chili, or chili powder.
5.	Simmer on high for 3 to 4 hours, then turn to low for 3 more hours.
6.	Serve with low fat sour cream or low fat shredded cheese.

Nutritional Summary

There are 202 calories in 1 serving of Turkey, Bean & Zucchini Chili.

Calorie Breakdown: 10% fat, 62% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

202

% Daily Values*

Total Fat

2.33g

3%

Saturated Fat

0.548g

3%

Trans Fat

0.052g

Polyunsaturated Fat

0.777g

Monounsaturated Fat

0.68g

Cholesterol

15mg

5%

Sodium

41mg

2%

Total Carbohydrate

32.46g

12%

Dietary Fiber

8.1g

29%

Sugars

2.99g

Protein

14.4g

Vitamin D

-

Calcium

59mg

5%

Iron

3.74mg

21%

Potassium

818mg

17%

Vitamin A

22mcg

2%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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