Name: Tuna Stuffed Peppers
Ingredients: 5 tsps or 1 packet mustard; 1/4 tsp garlic; 4 small mushrooms; 0.12 cup chopped onions; 6 small sweet peppers; 1 can tuna

Ingredients

5 tsps or 1 packet mustard

1/4 tsp garlic

4 small mushrooms

0.12 cup chopped onions

6 small sweet peppers

1 can tuna

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Wash, halve and seed mini-peppers.
3.	Drain can of tuna.
4.	Mix remaining ingredients, except for cheese with tuna. Add season all salt to taste.
5.	Stuff peppers with tuna mixture.
6.	Spray baking sheet with Pam. Place stuffed peppers on baking sheet. Bake at 350 °F for 10-15 minutes, until peppers are tender.
7.	Once peppers tender, sprinkle with cheese and place back in oven for 1 minute (until cheese melted).

Nutritional Summary

There are 185 calories in 1 serving of Tuna Stuffed Peppers.

Calorie Breakdown: 17% fat, 33% carbs, 49% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

3.69g

5%

Saturated Fat

0.845g

4%

Trans Fat

-

Polyunsaturated Fat

1.412g

Monounsaturated Fat

0.96g

Cholesterol

36mg

12%

Sodium

470mg

20%

Total Carbohydrate

16.1g

6%

Dietary Fiber

5.2g

19%

Sugars

10.42g

Protein

23.74g

Vitamin D

0mcg

3%

Calcium

40mg

3%

Iron

2.14mg

12%

Potassium

770mg

16%

Vitamin A

354mcg

39%

Vitamin C

423.2mg

470%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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