Name: Stuffed Turkey Burger
Ingredients: 1 serving stuffing mix - 1 cup DRY; 2 servings Original BBQ Sauce; 1/2 cup chicken broth; 4 servings ground turkey - 1 LB Package; 1 tsp garlic powder

Ingredients

1 cup seasoned stuffing mix

1/4 cup BBQ sauce

1/2 cup chicken broth

12 oz ground turkey

1 tsp garlic powder

Directions

1.	Place a cup of stuffing mix in a bowl and pour 1/2 a cup of chicken broth over it and mix well.
2.	Let sit for 5-6 minutes until soft.
3.	Mix the ground turkey, the wet stuffing, the BBQ sauce and the garlic powder.
4.	Press mixture into a large container and divide it into 4 equal portions using a knife.
5.	To cook, either pan-fry the burgers in cooking spray like Pam, or cook them on the grill.

Nutritional Summary

There are 197 calories in 1 serving of Stuffed Turkey Burger.

Calorie Breakdown: 33% fat, 23% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

7.38g

9%

Saturated Fat

2.001g

10%

Trans Fat

0g

Polyunsaturated Fat

0.003g

Monounsaturated Fat

0g

Cholesterol

90mg

30%

Sodium

404mg

18%

Total Carbohydrate

11.62g

4%

Dietary Fiber

0.6g

2%

Sugars

5.74g

Protein

22.52g

Vitamin D

-

Calcium

3mg

0%

Iron

0.1mg

1%

Potassium

33mg

1%

Vitamin A

0mcg

0%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.