Name: Spinach Scrambled Eggs
Ingredients: 2 large eggs; 1/2 tbsp extra virgin olive oil; 3 slices 1 NLEA serving ham; 1/2 clove garlic; 1 medium onion; 1 cup spinach

Ingredients

2 large eggs

1/2 tbsp extra virgin olive oil

3 slices 1 nlea serving ham

1/2 clove garlic

1 medium onion

1 cup spinach

Directions

1.	Heat oil in small pan. Chop onion, garlic, spinach and ham.
2.	Add onion and garlic to pan, sauté for 2 minutes.
3.	Add ham to pan, heat thoroughly.
4.	Add spinach to pan, heat until just wilted.
5.	Beat eggs lightly, add to pan and cook thoroughly.

Nutritional Summary

There are 331 calories in 1 serving of Spinach Scrambled Eggs.

Calorie Breakdown: 51% fat, 18% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

331

% Daily Values*

Total Fat

18.71g

24%

Saturated Fat

4.642g

23%

Trans Fat

-

Polyunsaturated Fat

2.411g

Monounsaturated Fat

9.548g

Cholesterol

453mg

151%

Sodium

864mg

38%

Total Carbohydrate

15.14g

6%

Dietary Fiber

2.2g

8%

Sugars

5.63g

Protein

25.44g

Vitamin D

1mcg

5%

Calcium

116mg

9%

Iron

3.42mg

19%

Potassium

686mg

15%

Vitamin A

281mcg

31%

Vitamin C

15.9mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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