Name: Spiced Chicken Couscous with Vegetables
Ingredients: 0.12 tsp ground mixed spice; 0.12 tsp spray oil; 3 1/2 oz chicken breast, finely sliced; 2 1/2 oz chicken stock; 3 1/2 oz vegetable stock; 1 wedge or slice lemon; 1/4 cup green beans, halved; 1 small courgette (zucchini), sliced; 0.12 tsp brownulated brown sugar; 2 oz couscous

Ingredients

0.12 tsp ground mixed spice

0.12 tsp spray oil

3 1/2 oz chicken breast, finely sliced

2 1/2 oz chicken stock

3 1/2 oz vegetable stock

1 wedge or slice lemon

1/4 cup green beans, halved

1 small courgette (zucchini), sliced

0.12 tsp brownulated brown sugar

2 oz couscous

Directions

1.	Combine the spice and sugar, add the chicken and toss until well coated.
2.	Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
3.	Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
4.	Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
5.	Serve the chicken on the couscous with the lemon wedge to squeeze over.

Nutritional Summary

There are 368 calories in 1 serving of Spiced Chicken Couscous with Vegetables.

Calorie Breakdown: 6% fat, 57% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

368

% Daily Values*

Total Fat

2.62g

3%

Saturated Fat

0.579g

3%

Trans Fat

0.02g

Polyunsaturated Fat

0.663g

Monounsaturated Fat

0.848g

Cholesterol

58mg

19%

Sodium

638mg

28%

Total Carbohydrate

52.05g

19%

Dietary Fiber

5.2g

19%

Sugars

2.98g

Protein

32.83g

Vitamin D

-

Calcium

66mg

5%

Iron

2.18mg

12%

Potassium

743mg

16%

Vitamin A

30mcg

3%

Vitamin C

29.6mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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